Product Description
Okra is a flowering plant known for its edible seed pods.Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Nutrition and health benefits of Okra.
* Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
* Rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health.
* Fight harmful inflammation and protect your heart.
* Contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. More human research is needed.
* May lower blood sugar.
*May help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.
