Product Description
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.
1. It is high in many nutrients — especially folate (vitamin B9) — while low in calories, carbs, and fat.
2. It provides multiple antioxidants — including vitamin C and myricetin — that fight disease and promote health.
3. Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity.
4. An excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.
5. Contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging.
6. May support liver function
7. Is low in calories and high in fiber, which can aid weight loss and maintenance by helping you feel fuller for longer.
8. May support digestive health
