Product Description
Squash are mildly sweet, they're not as sweet as a typical fruit . Instead, squash have a predominantly earthy flavor and are prepared and served as a vegetable — except when some types, like pumpkin, are used in desserts, such as pie.
The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates
